近日，何洁被拍到身着宽大衣服、戴黑超现身某酒店。可以看到刚刚产后复出的何洁身材依旧有些臃肿。
女明星的身材和脸蛋一直是大家关注的重点，而明星们也格外关注身材，已婚的女明星们关于产后身材的恢复也是相当重视，不过相较于杨幂、孙俪和霍思燕等产后身材迅速恢复的女明星，何洁就显得稍逊一筹了，产子已近半年的她身材恢复仍不尽如人意。
孙俪：产后第一天就深呼吸瘦身
娘娘已经是两个孩子的母亲，身材却依旧火辣，辣妈的称号当之无愧。孙俪在怀二胎时，临近产前，身材依然保持很好。她曾在生下第一个儿子后，公开过自己的瘦身方法：
在产后第一天就开始做深呼吸运动。具体科学做法：仰躺，身体及腿伸直，慢慢吸气扩大胸部，收入下腹肌，背部紧压地面或床板，保持一会儿，然后放松，重复5-10次。
霍思燕：哺乳也能减肥
生完孩子后，霍思燕坚持每3个小时就给宝宝喂一次奶，每次喂奶会排出大量的汗，非常有助于消水肿。她曾经调侃自己如今不是在喂奶就是在喂奶的路上。
对还不能进行中高强度运动的孕妇来说，喂奶不失为一种增加活动量的好方法，奶水还能带走妈妈身体内的热量和营养。
杨幂：吃东西蛋白质优先
杨幂6月1日在香港产下一女，6月5日中午，刘恺威全家接杨幂出院。杨幂体态恢复神速，丝毫不见产后应有的肥胖，让人惊叹不已!
一点儿都没胖是怎么回事，实在太气人了、有生以来第一次过了50KG，纪念顺便拉仇恨一下。怀孕期间，杨幂这可是分分钟都在炫耀好身材。她的方法是：避开压力，减肥药排行榜第一名吃东西蛋白质优先，在晚饭前灌一杯水让自己有饱食感，用走路消除脂肪。
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关于产后身材恢复科学合理最重要，在这里小编提出两点建议，大家可以选择尝试一下。
合理饮食最重要
产后科学合理的饮食习惯是至关重要的。饮食原则应该是平衡膳食，要避免高脂肪、全国减肥产品排行榜高热量的食物，既要保证胎儿和孕妇摄取足够的营养，又要避免营养过剩。饮食结构首先要合理，孕妇每天所摄取的蛋白质、碳水化合物及脂肪类食物要搭配好。其次是要适量。产后应该增加营养，但不要偏食鸡鸭鱼肉蛋，而应荤素食搭配，牛奶、蔬菜、水果、主食都要吃，尽量少吃甜食、油炸食品、少吃动物油、肥肉、动物内脏。
运动很重要
自然分娩：产后第一天就开始活动，孕期及产后积极运动是预防生育性肥胖的重要措施。适当的运动可促进新陈代谢，避免体内热量蓄积。而做剖宫产的产妇：在拆线前可以适当做些翻身及下地走路的活动，拆线后就可以适量地活动了。
孕妇在产后一周可做点轻微的家务活。每日饭后坚持散步，可以促进新陈代谢的调节，促进脂肪分解，消耗体内多余的能量，使自己不致发胖。产后一周，可以开始在床上做一些仰卧起坐、抬腿活动，以此锻炼腹肌和腰肌，有助于皮下纤维分离的腹直肌的恢复，同时又可减少腹部、臀部的脂肪。
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